the stellar life Rx for staying happy
intelligent tasty eating
the foundation of happiness is loving yourself and taking pleasure in the simple joys of life take the mystery out of what to eat by discovering how to eat for your specific body type based on the simple tools of Ayurvedic principles and learn how to easily prepare food that delights all your senses for a delicious and satisfying meal.
are you feeling or experiencing any of the following?
- lacking and low on energy
- no time to cook healthy
- don't know how to eat healthy without it being boring
- eating the same foods day in and day out
- sick and tired of diets and programs that don't work
- want to live a healthier lifestyle but don't know where to start
- wish you had more energy to do the things you enjoy
- don't trust your instincts and feel like your fighting against your own body
- want to eat healthier but don't want to deprive yourself of the foods you enjoy
your unique rx
we understand your frustration around diet, nutrition, and cooking. we offer simple tools and solutions for daily practical living that is unique to your specific body type.
what you'll receive:
- what foods positively and negatively work with your body
- the order of how foods need to be eaten for proper digestion
- strong foundation for nutritional cooking
- creating a strong digestion for faster metabolism and assimilation of nutrition
- look forward to eating all that you want
- be in-tune with your body and trusting yourself on what to eat
- more energy and vitality during the day
- more self-confidence with an overall better sense of well-being
- weight loss (varies from person to person) due to your body being in balance and harmony
- sleep better and wake up without brain fog