Eastside Contact Improv
Class + Jam
All levels class 7-8pm
Open jam 8-9:30pm
sliding scale $10-30
what this is…
Join us for a bi-weekly Eastside Contact Improvisation (CI) class + jam designed for beginners and seasoned movers alike.
This is a welcoming space for all bodies and all levels.
Contact Improvisation is a movement research practice focused on exploring physics, gravity, and listening through dance in contact with others and with the floor. The intention of this jam is to create a focused and accessible space to practice contact improvisation and deepen our research together.
We will begin with a 1 hour open levels class (rotating teachers each week) and then open into a jam. No previous experience is required to attend. Save your spot here👇
August 19
September 2
September 16
September 30
October 14
October 28
WHAT TO BRING & WEAR
Wear comfortable clothes that you can stretch/move in
Water bottle/Snacks
GUIDELINES
Please no heavy perfumes
Please stay at home if you’re feeling sick, unwell, “off” or think you’ve been exposed to COVID, RSV, FLU. A 100% refund or future credit will be given
Please arrive sober so that the ability to give consent and offer yourself self-care is present at all times
Contact Improvisation offers practices that translate directly into everyday life and relationships such as:
❤️Attunement & listening beyond words
🧡Nervous system regulation & co-regulation
💛Welcoming tension and conflict as part of the dance
💚Finding ease and less effort through mutuality
💜Trusting intuition and adapting to change
Release and Waiver of Liability
*At check-out, you’ll be asked to read our WAIVER AND RELEASE OF LIABILITY, fully understand its contents and to voluntarily agree to the terms and conditions stated above and thereof.