Why Practice?

Many of us already know a lot about ourselves. We know our patterns. We know our values. We may even know what we wish we'd done differently.

And then we're actually with another person.

We accommodate. We brace. We overgive. We withdraw. We lose our words. We say yes before we've checked for our no. We only realize what we wanted after the moment has passed.

Knowing something intellectually and being able to live it in relationship are different things.

Practice allows us to bridge that gap.

Through simple relational experiments, we slow things down enough to notice our familiar responses while they're happening—and discover that we have choices.

What happens if I don't automatically do what I usually do?

What happens in me? What happens in you? What happens between us?

Over time, we build a felt sense of how we actually want to be in relationship—not as an idea, but as something we've practiced. Whether you're dating, in a relationship, navigating family, friendships, or work, you'll begin to recognize what genuine connection feels like for you…and notice more quickly when something isn't aligned.

What This Is

You’ll be guided through simple, structured rounds of connection, with space to notice, reflect, and integrate what’s actually happening for you.

After each round, we pause to notice what happened - in ourselves, in the other person, and between us --so the learning actually lands instead of passing through. Everything is guided. You won’t be left wondering what to do. This is:

• small group

• structured

• embodied

• community-oriented

• a space to return regularly and build relational capacity over time

Who This Is For

• You’re self-aware—but don’t always live it in connection

• You know your patterns, but still override your truth in the moment

• You know your patterns—and want to practice choosing differently in real time

• You want connection where you can remain yourself and make room for someone else to remain themselves, too

• You’re willing to take responsibility for your yes, your no, your pace

Not For You If

• You’d rather analyze than participate

• You want connection without participation or vulnerability

• You’re unwilling to respect or hear “no”

• You’re not willing to own your experience

What to Wear & Bring

• Shoes come off at the door. Bring socks or indoor shoes if you’d like to stay cozy.

• Wear something comfortable you can move and relax in.

• Bring a water bottle and notebook/journal

• You’re welcome to bring anything that helps your body feel supported, like a pillow or blanket. Seating options include tri-folds, chairs, and floor.

sample Schedule

4:30 Opening Circle / Begin Practice
6:00 Free-form Practice
6:15 Harvesting+Closing Circle
6:30 End

Cancellation + Attendance Policy

This is a small, intentionally held space, and each spot is limited.

5-Session Practice Pass
No refunds are offered for missed sessions. You’re welcome to transfer your spot to a friend for any session you can’t attend.

Single Sessions (Drop-in)
If you’re unable to attend, you’re welcome to transfer your spot to a friend.

If you’re unwell, please stay home and your spot will be credited toward a future session.